BEGIN YOUR JOURNEY

Mentoring and Support

Helping young people who feel anxious, overwhelmed, low in confidence, or emotionally stuck.

We create a calm, supportive space where teenagers can:

  • Build emotional awareness and resilience

  • Understand and manage anxiety or stress

  • Navigate friendships and social pressures

  • Grow confidence and self-belief

  • Learn practical tools they can use for life

What’s Included:

  • One-to-one mentoring sessions

  • Confidence-building strategies

  • Emotional regulation tools

  • Calm communication support

  • Anxiety coaching with simple, proven techniques

    Support for Young people navigating:

    • Anxiety or stress

    • Transitions (e.g. school, University, exams, social changes)

    • Friendship or relationship challenges

    • School pressure or performance anxiety

    • Low self-esteem or lack of motivation

Counselling

A safe, supportive space for teenagers and families to explore emotions, navigate change, and rebuild connection.

Counselling is led by Lucy, an experienced integrative counsellor. Sessions are warm, non-judgemental, and always tailored to your unique situation.

What’s Included:

  • One-to-one counselling for teenagers and young adults

  • Family therapy sessions to support reconnection and communication

  • Support with grief, identity, self-esteem, and emotional regulation

  • A flexible, person-centred approach to fit your pace and goals

    Support for Young people facing :

    • Anxiety or emotional overwhelm

    • Family or relationship conflict

    • Challenges with identity, self-worth, or communication

    • Emotional shutdown or disconnection

    • Life transitions, grief, or loss

Testimonials

George E. Client.

“Toby is an extremely professional and committed Mentor and is a particularly empathetic and caring man.  He is greatly respected amongst parents and teachers alike and his clients benefit from his great enthusiasm, knowledge and dedication, allied with a strong sense of fun.”

Giles P. Client.

“Toby has made a remarkable difference to our son. From the very first session, he created a space where our teenager felt safe, understood, and genuinely supported. Toby’s calm, empathetic approach helped build confidence and trust, and his insight into the challenges teens face today is exceptional. As parents, we felt reassured knowing our child was in such capable hands. We are incredibly grateful for his guidance, warmth, and the positive changes he helped bring about.”